Adam KoppanyBlack Forest Ultra 100km 2019 Race ReportBy any reasonable measure this race sounds stupid at first glance. It’s 100km of brutal Pennsylvania mountain single track trail with…9 min read·Feb 16, 2020----
Adam KoppanyWhat Is The ‘Right’ Diet For Health And Performance?Everywhere you look nowadays there is some new ‘study’ that is released that says this is the best type of diet, or that doing ‘X’ is the…5 min read·Feb 16, 2018----
Adam Koppany50 Mile Trail Ultra VS. Spartan Race Ultra Beast — Which Is Tougher?This summer I completed both a 50 mile trail ultra marathon and a Spartan ultra beast race about 6 weeks apart from each other. The 50…12 min read·Oct 18, 2017--1--1
Adam KoppanyWhy The Solo Long Run Is Critical To Developing Mental GritHumans are social animals. We need social interaction with each other for our psychological well-being. But this can be a bit different…4 min read·Mar 30, 2017----